Kayne Goldfinch July 19, 2019

Making one change at a time. It is too easy to want to go from one extreme to another. Example: going from no training to...

Kayne Goldfinch July 19, 2019

What happens a lot nowadays is that we tend to focus on what we can’t control rather than focusing on what we can. ...

Kayne Goldfinch July 18, 2019

The first thing is first. Let’s create awareness. What if I told you that losing weight, getting fit and or getting...

Annamaaria Kangas August 31, 2017

How to transition from cushioned shoes to barefoot shoes? Or should you even? ‘Using true minimalist shoes — shoes...

Over the few years I have been diligently spending time on and effort to figure out how the body works and specifically to...

Lisa Muhammad August 3, 2016

Last weekend this time I was in the midst of a mini-vacation in Myrtle Beach, South Carolina. Now we all know that if one...