confidence
You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...
A lot of people, regardless of age, start fitness training for all sorts of reasons, including shedding extra fat, build...
Are you intimidated to wear a bikini at the beach? Well, you need to know you aren’t alone. Most women I have met hate...
Did you know that 56% of women say they are dissatisfied with their overall appearance and 89% of women want to lose? ...
We aren’t born with a limitless supply of self-confidence. People that seem to have a high level of confidence have...
Pushing the boundaries and stepping outside our comfort zone. This is the step where I want a leap of faith, by doing...
Making one change at a time. It is too easy to want to go from one extreme to another. Example: going from no training to...
What happens a lot nowadays is that we tend to focus on what we can’t control rather than focusing on what we can. ...
The first thing is first. Let’s create awareness. What if I told you that losing weight, getting fit and or getting...
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