Tim Martin October 28, 2017

It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...

Coach Shannon Vital July 26, 2017

Just trуіng tо lоsе untаrgеtеd wеіght саn bе dеtrіmеntаl tо уоur lоng tеrm hеаlth. Targeting fat...

Scott Bitterman March 25, 2017

Today’s average person spends a lot of time with their body supported. Whether it’s for work, school, or entertainment...

Caitlin McLellan August 8, 2016

I wanted to tell you about effective core training, so I am going to discuss three of my favorite core exercises. I have...

Do you have a goal? Any goal at all? You should. Most people that workout have goals. Some want to slim down, others want...