Nikki T November 7, 2016

The biggest holidays of the year happen over the next three months. Filled with fun, family, and food the upcoming holidays...

Michael McGill July 26, 2016

  Do you know how many calories your body burns each day?  Do you know, on average, how many calories you eat each day? �...

Jason Burch July 26, 2016

Here are Two Examples of Someone Trying to Lose Weight: Scenario A: A woman who wants to lose 15lbs so she fits in her...