Marjaana Rakai February 2, 2021

Return to Sports After Covid-19 As Covid-19 infections soar around the world, the athlete population worries not about...

Rik Paxford January 27, 2021

As I sit down to write this post, yet another news flash comes on in the background about Covid and the changing of the...

I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...

Drew Spears MSN-FNP, NASM-CPT December 11, 2020

Many people are living with constant fear these days. Covid 19 cases are surging worldwide and the results of a Covid 19...

Jasmin Fowler-Puja November 16, 2020

The times of crowded gyms, working out in close quarters, and high-fiving your buddies between sets seem to be a distant...

Jane Dwyer October 20, 2020

Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....

Amy Magnan, MPH, CPT-NASM October 13, 2020

Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...

Jess Lorenzo May 4, 2020

1. Practise the 3 C’s: Choice, Chance, Change There are so many things out of our control right now given the COVID-19...

Aireen Vargas April 22, 2020

I always believe that you can transform your life through fitness and this is why I do what I do. I believe that when you...