COVID-19
Return to Sports After Covid-19 As Covid-19 infections soar around the world, the athlete population worries not about...
As I sit down to write this post, yet another news flash comes on in the background about Covid and the changing of the...
I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...
Many people are living with constant fear these days. Covid 19 cases are surging worldwide and the results of a Covid 19...
The times of crowded gyms, working out in close quarters, and high-fiving your buddies between sets seem to be a distant...
Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....
Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...
1. Practise the 3 C’s: Choice, Chance, Change There are so many things out of our control right now given the COVID-19...
I always believe that you can transform your life through fitness and this is why I do what I do. I believe that when you...
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