Tyler Hall December 30, 2022

As someone who loves weightlifting and is always looking for ways to improve my performance in the gym, I’ve come...

Kyle Perry December 15, 2021

The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend...

Acer Wake January 12, 2021

I once heard someone say “the best you can do with supplements is waste your money” meaning that they can cause harm if...

John Coulter May 28, 2019

What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of...

Michael Landon July 25, 2018

As a coach, I get asked all the time about what supplements to take in order to “get bigger” or “make gains.” I...

The Effects of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in Athletes Creatine and...

Matt Martin November 15, 2016

Creatine has been a controversial topic for many years. Well, I will lay out the benefits of moderate creatine...