Sam Barber August 9, 2019

With the CrossFit Games taking place last weekend I feel it’s appropriate timing for me to put out my own opinions on the...

Coach Steve Hoesley October 28, 2018

We all know the head, shoulders, knees and toes song, but do you really know what holds your muscles and organs together?...

Courtney Shaw July 12, 2018

As kids, whether you were active and into sports or not, we all had to participate in gym class. As we get older, physical...

Ben Tripp November 7, 2016

Crossfit is an aspect of the fitness industry that draws a lot of different opinions. These opinions can range anywhere,...

Jonathan Rein July 15, 2016

I have a confession to make. I, Jonathan Rein, being of sound mind (debatable) and body (most days), am a Crossfitter....