Sharon Armstrong April 18, 2017

What’s the ‘best’ diet? With so many diets out there, how do you know which one is for you? You have the...

Brittany Chacon March 20, 2017

Wouldn’t it be nice if we could get healthy and stay fit without making any changes? It’s hard to hear that you...

Coach Jon February 28, 2017

I have a smoothie a day to ensure I am getting a meal full of nutrient dense whole foods (spinach, kale, banana, pineapple,...

Chris Dounis February 17, 2017

I’m sure you’ve heard of Omega 3 fatty acids – I’d say everyone has. What you might not know,...

Sondra Hope August 24, 2016

I am sure everyone has heard or experienced the hype around superfoods, but what exactly are they? What do they do and how...