Kayla Lee February 10, 2021

The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...

Matthew Crittenden May 22, 2020

Everyone knows what an “unhealthy” lifestyle is: Drinking Smoking Eating unhealthy foods Not enough sleep These are the...

Ben Fletcher April 30, 2020

Yes the goal post has changed and we cannot access our fitness facility, gym, or usual way of getting fit. Let’s face...

A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...

Shanna Anderson May 31, 2019

How many times have we all felt our lives falling apart? It usually isn’t in just one area when it happens right? It...

Amanda Jane Snyder July 31, 2018

If you are just starting a new health and fitness journey, here are 3 Most Common Misconceptions to be aware of! 1. You...

Sandy Smith March 21, 2018

All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...