Adam Paulsen October 28, 2018

If you’re trying to understand the balance of calories in and calories out, welcome to what I call the SPONGE THEORY....

There is a misconception about fat throughout society. Of course, certain types of fat are worse than others with the�...

Nikola Miljkovic October 16, 2018

Fasting is the period of time when we don`t eat and it is equally as important as the feeding time. Balance between the two...

Janet Salazar October 16, 2018

A very common pain point is sticking to your nutrition plans over the weekend. Here are a few strategies that might help...

Rendi Bierman October 15, 2018

Yes, there is a thing of too much protein. Eating too much protein can lead to kidney damage, coronary artery disease,...

Rendi Bierman October 15, 2018

If you are going on the keto diet, your carb intake has to be about less than 5% of your entire macro intake. Keto Diet...

Cherish Thomas October 14, 2018

Every day we put food in our mouth without much thought process about it. We are eating blind! We tend to let our taste...

Alex Hertel September 23, 2018

Here is all you need to know about sugar detox. Although I am very committed to my fitness work, I have personally battled...

Branden Hayward September 21, 2018

Here’s how stay fit and look good: TOP 10 Things to Put in your Mouth to Gain Muscle  First things first. Lifting...