Ethan Halfhide September 6, 2018

How to successfully lose weight My client inspired me to write this Since January 1st she has lost 45 lbs (a time frame of...

Logan & Brooke Fedoriuk September 5, 2018

Here is why staying hydrated is so important! Water makes up 75% of all muscle tissue and about 10% of fatty tissue, but it...

Let’s look at why salad is no.1 for making sure you eat healthy on a regular basis. Eating fruits and veggies can be...

Patrick Amadeu August 20, 2018

Fat Loss? Dieting? Getting Lean? Overwhelmed by information? No problem! This article will shed some light on effective fat...

Jessika Ramie August 14, 2018

I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous...

Nikola Miljkovic August 7, 2018

Follow these 5 steps to a healthy new lifestyle and decrease your insulin resistance!  The goal is only one thing, on...

Healthy living advocates have spent decades waging the war on salt. Saying “Get the salt!” has become the equivalent�...

Janet Salazar July 20, 2018

I hear this often: “I’m on point all day, and then the evening comes… I start eating junk food and I don&...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...