Shelley Cucinotta March 6, 2017

Is reverse dieting effective? After dieting for weeks, months or even years you will most often decrease your metabolic...

Kirsten Willis February 17, 2017

6 tips to starting your workout routine: Getting back on that exercise grind I unlaced my boots, hung up my dress greens,...

Japanese people aren’t fat. So that makes sushi, and Japanese food, good healthy food, right? The Japanese are arguably...