Stephanie Slater January 8, 2021

Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...

Anton V.Fitness December 14, 2020

Hello, it’s me again. In the last article, I covered nutrition and how counting calories and macros will help you...

Lochie Biele December 14, 2020

Dieting. It seems to be the hottest topic and it always is the first question my clients seem to ask me. I want to diet and...

Jane Dwyer November 16, 2020

Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....

Marta Palancar-Poveda October 28, 2020

Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...

Marta Palancar-Poveda October 28, 2020

“Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker (c. 1572 – 1632).. ...

Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

Tim Liu July 13, 2020

One of the biggest problems many diet plans and diet books have is that it doesn’t teach you what to do once you&;...