Brandon Castro May 15, 2019

I’ve had this conversation with hundreds of people. Even those who have done it for a long time get amazed when I...

Emma-Louise Byfield April 30, 2019

As a personal trainer, I do put myself under a lot of pressure to remain eating a balanced and clean diet! My lifestyle&...

Josh Edward Alarcon January 27, 2019

Today, I’m going to talk to you about how to achieve the body you want if you desire to look good in your sexy swimsuit...

Lucas Hyde January 23, 2019

Paleo, keto, vegetarian, whole-30, vegan, intermittent fasting and countless other fads float around as THE diet you should...

Ashley Soro November 17, 2018

What is the Ketogenic diet? If you’ve been paying any attention to the current diet trends, you’ve probably heard of...

Salma Azeez November 11, 2018

Why do most diets fail? Research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on...

Jessika Ramie August 14, 2018

I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous...

Coach K. Williams August 7, 2018

So you’ve just completed an entire hour of a grueling workout that has your entire body shaking, ready to tap out. You...

Ajani Fitness July 13, 2018

Learn more about alkalinity and pH balance in this article! Being able to function properly means the body must have the...