Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

Tim Liu July 13, 2020

One of the biggest problems many diet plans and diet books have is that it doesn’t teach you what to do once you&;...

Adam Hoile June 23, 2020

So, you have decided to begin your weight-loss journey. But where to begin? Trawling the internet for tips can throw up a...

Michael Burns May 26, 2020

Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most...

Coach Dave May 6, 2020

I would bet good money that the majority of people who have tried following a new diet have also experienced failure at...

I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance...

Jay McLeod January 6, 2020

Have you ever wondered why there was a time when at least one in every group you belong to, someone’s in Keto Diet?...

Troy Brown September 18, 2019

You’ve seen – we are sure you have read plenty yourself –  the articles which highlight the “best&...