Jessika Ramie August 14, 2018

I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous...

Coach K. Williams August 7, 2018

So you’ve just completed an entire hour of a grueling workout that has your entire body shaking, ready to tap out. You...

Ajani Fitness July 13, 2018

Learn more about alkalinity and pH balance in this article! Being able to function properly means the body must have the...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...

Terry Ricketts June 10, 2018

Here is a small extract of the kind of nutritional coaching I offer. No meal plans, no calorie counting, just common-sense...

Nick Robert May 27, 2018

Many people external to the fitness environment feel that dry food, fad and cookie cutter diets are the only way to get in...

Jaime Barroso July 25, 2017

How do you know if you’re considering ineffective diets? Not all diets are created equal – look out for these...

Over the years I’ve learned to listen to my body and know when foods don’t agree with me, so listen to your abs, too! I...

Anthony Timbers March 27, 2017

The majority of people on a health and fitness journey have most likely experimented with a ‘macros split’ in order to...