Kyle Perry December 2, 2021

Strict dieting seems to be a thing all celebrities’ swear by. Well do you think its easier to lie and say I eat...

Adam Merritt March 28, 2021

For 99% of people that I talk to on a daily basis at the gym, dieting is confusing. And for good reason. Depending on your...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Heather Meyer January 21, 2018

With new studies and nutrition information being released every day from a myriad of sources, and much of that information...

Sean Meadows March 5, 2017

This is the 21 day whole food challenge. Three weeks of eating real food, with real results. No counting calories. No...

Crystal Demers February 17, 2017

Let’s talk carbs! Low carb, high carb or no carb? Does low carb diets help you lose weight? This is a very common...

Matt Dustin August 2, 2016

Today’s post is a compilation of answers. As an online coach who works with a wide variety of clients, I get all sorts of...