Kayla Lee February 10, 2021

H2O or hydrogen oxide (more commonly known as water), is the molecule of life. It is made up of two hydrogen atoms bound to...

Dannie Smith January 6, 2021

Dealing with constipation? Here are 3 ways to help improve how often you have a bowel movement.  What is Constipation?...

Henry Godfree November 18, 2020

Hands up if you drink plenty of water every day? Surprisingly we are a world of people who underestimate the importance of...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

Cate Farrell May 15, 2020

“Drink all the water, pee all the time!” is one of my favorite things to say to my clients when they complain...

Samuel Jones May 5, 2020

When it comes to athletic performance, hydration is possibly the most important nutritional element. Water makes up 55-60%...

Carson Gilliland May 4, 2020

I wanted to talk a little today about the importance of hydration and bust a few myths that I believe people throw around a...

Michael Burns April 30, 2020

Why is it so important for you to drink water daily? Well, it has many purposes. It regulates your body temperature, keeps...

Lucy Randle July 3, 2019

This can be somewhat of a dry topic, so I decided to juice things up and keep this one crystal clear (did you like all my...