Aaron Shaw May 27, 2018

How much water should you drink to prevent dehydration? Are you getting enough hydration on a daily basis? If not, your...

Coach K. Williams January 29, 2018

My favorite topic by far: why you should be drinking water and its amazing benefits! Replenishing your body with water has...

Rachel Covey December 28, 2017

Let me share a key fitness element for your better health: WATER I didn’t work out for a week, a whole WEEK! But it...

Water is the lifeline of our entire planet. You should hydrate! Hydrate We need it, plants need it, animals need it, we all...

Franky Jenkins June 1, 2017

A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...

Coach Jon February 28, 2017

Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep,...

Academy CSW November 14, 2016

We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...

Jared Rusher August 8, 2016

These 7 Healthy Habits Separate the Fit From the Flabby Many people ask me how to quickly and easily get fit. While I know...