Stephen Tofield October 23, 2019

Food cravings make life difficult – just when we have planned to lose weight, we seem to feel the urge to take a look...

Lauren Murray July 25, 2019

Does “Starvation Mode” Actually Exist? “My body just won’t let go of fat anymore. I’m eating too little, so my...

Juan Tejada July 15, 2019

Apple cider vinegar has proven throughout the years to be beneficial in many aspects of our lives. It has been proven it...

Lima Kayello December 23, 2018

Happy Holidays! ‘Tis that time of the year where we take a breath, snuggle-in and unwind with loved ones after a crazy...

Salma Azeez November 11, 2018

Why do most diets fail? Research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on...

Jay Nohr November 7, 2018

Here’s the skinny on carbs (see what I did there =D) they are not the devil. Here’s how eating carbs can actually...

Anna Reyes November 7, 2018

Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...

Adam Paulsen October 28, 2018

If you’re trying to understand the balance of calories in and calories out, welcome to what I call the SPONGE THEORY....

Rendi Bierman October 15, 2018

If you are going on the keto diet, your carb intake has to be about less than 5% of your entire macro intake. Keto Diet...