Tamika Caldwell March 8, 2019

I think this is an important topic because before I became certified through NASM, I didn’t realize how many bad...

Anthony Hayter December 15, 2018

Hello #fitfam. Let’s talk about eating protein and it’s benefits.  Read this article to find out how much protein you...

Blake Underwood November 12, 2018

The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...

Emily Luder October 29, 2018

About once a week my boyfriend and I sit down to watch movies and munch on a glorious pile of “bad” food. We...

Branden Hayward September 21, 2018

Here’s how stay fit and look good: TOP 10 Things to Put in your Mouth to Gain Muscle  First things first. Lifting...

Coach K. Williams August 7, 2018

So you’ve just completed an entire hour of a grueling workout that has your entire body shaking, ready to tap out. You...

Healthy living advocates have spent decades waging the war on salt. Saying “Get the salt!” has become the equivalent�...

Jim Cummings July 12, 2018

Sesame – high in fat and fiber, low glycemic index, strong profile of vitamins and minerals – next superfood?...

Nic B. Fit June 13, 2018

Intermittent Fasting doesn’t go as planned for everyone. Here, an online personal trainer shares her experience with...