Emily Wicklund April 2, 2018

I don’t know about you, but nutritional self control is not a strength of mine. It’s so appealing to read...

Joan Carles Alcala March 29, 2018

Quinoa is a plant originally from Peru, Bolivia, Ecuador, Colombia and Chile. It was used by the pre-Columbian...

Alexis Vieira March 20, 2018

If you’ve ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you&...

Tracking macros or intuitive eating? This is a big debate. You are probably wondering what each of those are, let me tell...

Christa Pepper January 21, 2018

Look, most of us women know the general idea of how to lose weight. Eat the veggies, move your booty. But so often we are...

Jason Wassum November 26, 2017

This week, we’ve been asked questions by no less than six members regarding one recently recycled fitness industry...

Krag Rasmussen October 22, 2017

Nutrition secret: a healthy breakfast shake! I’m often asked by clients what I eat I tell them I eat food, like other...

Peter Mamo October 12, 2017

How important pre-workout nutrition is and what this should contain. One of the biggest challenges a trainer can have is...

James Walker July 29, 2017

Have you ever been asked how many meals should you eat per day? Or read a fitness magazine dictating the number of meals...