Krista Fee August 31, 2020

With the multi-billion dollar fitness and diet industry constantly releasing contradictory and confusing claims, it’s...

Kehla Guimond August 19, 2020

A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...

Reshaud Dubose July 15, 2019

Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve...

Chris Gatterson January 25, 2018

It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...

Casie Morris January 25, 2018

I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...

John Spongberg October 10, 2017

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re...

Kelsey Budge June 11, 2017

This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....

Paul Lennon June 11, 2017

So you’ve plucked up the courage to begin your fitness journey and now you’re ready to get some help to conquer...

3 Words That Will Change Your Life: Work: Whether it is at your job, your relationship, or at the gym, your work ethic is...