Anthony Paruolo February 27, 2023

Longevity is related to being fit overall and maintaining a keen sense of motivation and curiosity toward life and the...

Michael Egnew February 21, 2023

Exercise is essential for maintaining overall physical health, but the benefits of exercise extend far beyond the physical...

Aydean Mehri January 20, 2023

Do you feel unmotivated and down in the dumps? Have you been dealing with depression or sadness for an extended period of...

Ty Herman August 9, 2022

Mental health and exercise are not discussed enough. Exercise is powerful in reducing depression and anxiety. There are...

Matthew Kenney March 21, 2022

By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...

Pearl Robinson February 21, 2022

It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...

Michael Froggatt January 24, 2022

When you picture a healthy, fit and strong person what comes into your mind? Is it someone with big arms and low body fat?...

Daniel Cooper January 14, 2022

Are you someone who struggles to fit exercise into your day? Well fear no more as we delve into 5 easy ways you can get...

William Hall October 5, 2021

One of the most underrated aspects of fitness is the positive health implications of heavy lifting. Of course, movement of...