Jake Townsend September 13, 2021

What are the benefits of exercise? There are many benefits of exercise. They help with lifestyle diseases, like diabetes,...

Allan Bell July 29, 2021

There seems to be a lot of confusion around weight training for those who have hypertension, with the concern that this...

Will Pate July 2, 2021

Where ever we look on the Internet, in magazines or speaking to others in gyms we all know that exercise has many physical...