Abby McNeill February 20, 2024

Changing workouts according to a woman’s menstrual cycle has been recently disproven by tons of research. But many...

Hakan Huseyin September 6, 2023

In the realm of fitness and exercise, knowledge truly is power. As women, our bodies follow a natural rhythm governed by...

Estephanie Jealouse July 19, 2023

  For centuries, the menstrual cycle has remained a mysterious and often misunderstood aspect of a woman’s life....

Melissa Welsh October 17, 2022

As women, we go through natural changes throughout the month. Our hormones fluctuate and some days we have more energy than...