exercise pain
If you have been lifting weights for any length of time, you may have noticed that you have developed some shoulder pain....
Have you noticed your body therapist asks “magic” questions when you mention a pain in a part of your body? It...
People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...
Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...
Is being quick necessary for a healthy pain-free body? Frankly? Yes. We have 3 different types of muscle fibers and 2 of...
I was petting our 15-year-old Border Collie, Star, early on a Sunday morning when the spasm hit. She had just waggled...
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