Rashan Jefferson October 13, 2020

Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...

Mike Over September 21, 2020

One of my very favorite leg exercises is the assisted Bulgarian split squat. Many use a rack but I find the placement of...

Stefan Terziyski July 31, 2020

In the book, The power of habit the author Charles Duhigg writes a fundamental work about building habit and make it last....

Mitchell Kornberg April 3, 2020

So, you don’t have access to a gym. Either there’s some worldwide plague, you’re on the road staying in a...

Angela Minervini November 21, 2019

We can all find it hard to get motivated at this time of year, especially in colder climates. I have just got back to the...

Troy Crouch January 27, 2019

Each weight training session generally begins with the main lifts after a warm up. After the completion of however many...