Tim Martin October 28, 2017

It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...

How to get over IF ONLY I HAD TIME excuse! “I want to lose weight, but I work forty hours a week.” “I&...

David Adams July 25, 2017

Can you prioritise your training with a hectic training schedule?  For more than 70 consecutive days it has been over 90...

HIIT Workout (High Intensity Interval Workout): Not just a fad, but a great way to burn calories and kill fat. The long...

Jason Simpson February 17, 2017

With resistance bands you can do any type of strength exercises. For some the weight area of the gym can be intimidating....

Andrew McNeil August 11, 2016

Engaging in a well-designed exercise program can provide a myriad of health benefits. Canadian physical activity, ...