Terraine Vaughns July 7, 2023

In today’s fast-paced and sedentary lifestyle, it has become increasingly important to prioritize our health and well...

Optimized Humans December 30, 2022

Regular exercise is key to optimal health as it helps to improve physical and mental health and reduce the risk of chronic...

Al Painter September 6, 2022

Consistency is the absolute key to getting long-term exercise results. Those results come from a rock-solid fitness habit...

Katie Dean February 17, 2022

Get In Shape From Home! These past few years have been extremely difficult for everyone. Social distancing, businesses...

Reshaud Dubose January 31, 2022

I made this table about a year ago for my Fitness Group. It was to outline possible reasons why you would choose a specific...

Daniel Cooper September 17, 2021

Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...

Do you really need to just  “change it up” ?!?We often get mentally bored with our current exercise routine or...

Randy Oates December 8, 2020

There are many different ways to exercise. We can see that all around us, with the plethora of methodologies like CrossFit,...

Mike Alexander July 29, 2020

It’s been a rough year and, depending on where you are, your gym has either opened back up or remains closed until...