exercise tips
You hit snooze too many times, kids not cooperating, meetings run long, late to pick the kids up from school, everyone&;...
Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel...
The key to staying fit during the holidays is not as hard as most people think. Below are the foundations for success: Stay...
Rep Progression Method This is one of my personal favorite methods for some of the biggest pumps you’ll ever...
What Is German Volume Training? German Volume Training (referred to as GVT) is another underutilized training method that...
Yoga practice must be personal because our individual experience of yoga is personal— it varies for each of us and we...
The terms “fitness” and “in shape” are used interchangeably in the gym atmosphere on a regular...
Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
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