Nathan Morche June 3, 2020

It’s time to cover what a workout program should consist of, how many days you’re working out, what you’re working...

Brian Mahoney June 2, 2020

A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...

Brian Mahoney May 29, 2020

Right now, the ‘net is being inundated with “cool” exercises that you can do at home: That is fine and dandy,...

Alex Barrie May 26, 2020

People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...

Alex G4PGym May 20, 2020

I Love Barbell Bench Pressing But Should You Love It Too? I really do love to bench.  But I don’t think it’s...

Brad Hargis May 14, 2020

Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....

Kevin Waldner May 14, 2020

The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...

Cate Farrell May 14, 2020

Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...

Sam OSullivan April 28, 2020

With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I&...