Stefan Terziyski April 2, 2020

I‘m aware that most of you are currently under tremendous pressure. We live in such times, we are witnesses, many are...

Starting an exercise routine is kinda like learning how to run. Ok, I know how that sounded but let me explain. What I mean...

Tyler Buckingham March 25, 2020

Look, everyone is talking about it, and there is a lot of noise out there in terms of Coronavirus (COVID-19) not being &...

Al Painter January 23, 2020

Every once in a while, I have absolutely zero desire to workout. Like we’re talking, the excitement equivalent of the...

Ras Benzo December 3, 2019

So, you have decided on a fitness goal and have selected a fitness plan that includes a set of workouts designed to help...

Dana Guillory November 20, 2019

As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...

Wellness Warriors November 4, 2019

Also, a squat is a squat: A Simple Movement Philosophy By Kristian Martorana There are hundreds of different variations of...

Al Painter October 7, 2019

Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so,...

Rob Carr August 19, 2019

You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...