Tommy Diependaal July 16, 2019

Some mistakes were made in a gym where there is little individual guidance. Read the 10 most common mistakes here! During...

Christy Valencic April 30, 2019

Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...

Jessica Duke April 16, 2019

Planks: The Lies and Conspiracies Every single one of my in-person clients gets a complimentary session. Most of these...

Parker Shields March 29, 2019

WHAT IS FOAM ROLLING? OVERVIEW Foam rolling, you may have heard of it a few times, but have you ever tried it? Back when I...

William Whitford March 8, 2019

“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...

Courtney Shaw March 7, 2019

Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...

It’s Functional... One of the biggest fads of recent has been the growth of wanting to do “functional training”. ...