MJ Palmer September 12, 2019

If you want to start exercising on a regular basis, but still find excuses, here are 5 exercise benefits that could help...

Marilyn Moss September 4, 2019

It’s not newsworthy that most Americans wait until the start of the New Year to begin an exercise program and that by the...

Matthew Quigley September 2, 2019

Slow Metabolism is a Myth. If you want to lose weight increase your NEAT. How many times have you or someone you know,...

Sam Barber August 20, 2019

Soul Destroying I recently took a trip to New York. It wasn’t until venturing off the relatively sheltered sanctuary of...

Alex Peterson August 20, 2019

The beginning is the scariest part of a fitness journey, especially if you are unsure of how to get started.  If your...

Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...

McKenzie Smith July 31, 2019

I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...

Tommy Diependaal July 24, 2019

It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...

Juan Bazan July 17, 2019

San Antonio is known for its hot weather. Collectively, an average of the highest temperatures recorded within the past 20...