Jason Simpkins January 27, 2019

How can music motivate your workouts? Music is an important part of every culture on earth and archaeological findings...

Josh Edward Alarcon January 27, 2019

Today, I’m going to talk to you about how to achieve the body you want if you desire to look good in your sexy swimsuit...

Ryan Christie January 27, 2019

Have you ever experienced the state of Flow in your life?  Where you feel completely involved, focused and concentrated on...

Anna Shumaker January 3, 2019

The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....

Troy Crouch November 28, 2018

To properly stress the body, you have to know how it works right? I’m going to cover basic anatomy for training. This...

Troy Crouch November 28, 2018

A lot of new gym members walk into their local big box gym like L.A. fitness or 24 hours with every intention to realize...

Core Strength Core strengthening is a popular word used in fitness today.  But what does core strength really mean and...

Gabriel Grove November 25, 2018

Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...

Rendi Bierman November 24, 2018

Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on...