Anna Shumaker January 3, 2019

The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....

Troy Crouch November 28, 2018

To properly stress the body, you have to know how it works right? I’m going to cover basic anatomy for training. This...

Troy Crouch November 28, 2018

A lot of new gym members walk into their local big box gym like L.A. fitness or 24 hours with every intention to realize...

Core Strength Core strengthening is a popular word used in fitness today.  But what does core strength really mean and...

Gabriel Grove November 25, 2018

Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...

Rendi Bierman November 24, 2018

Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on...

Jonathan Profitt November 23, 2018

Read this article to find out all you need to know about High-Intensity Interval Training. Answer this one question: have...

Katie Prendergast November 22, 2018

Want to build serious strength? Hell yeah! Here are 5 tips on how to become stronger. The 5 Keys To Getting Stronger The...

Katie Prendergast November 21, 2018

There are two kinds of people: those who love running, and those who loathe it. I’ve never met anyone who expressed any...