The versatility of the NASM OPT model enables a systematic approach to designing and executing programs for clients with...

Nick Marziotto July 31, 2018

Kickstart your training with this simple guide and set yourself up for success! I want to get in shape! Okay, you have said...

With the end of the previous season now a distant memory, at this stage of the summer soccer players will begin to turn...

Milan Konzul Grozdanović July 27, 2018

Хиљаду пута сте чули: “Загреј се добро, повредићеш се!”, &;Што ...

Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not...

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Jake Lawrence July 16, 2018

Get motivated to improve your performance and find the key to it! “A warrior cannot complain or regret anything. His life...

Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...

Ashley Hayes July 16, 2018

This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...