Milan Konzul Grozdanović July 27, 2018

Хиљаду пута сте чули: “Загреј се добро, повредићеш се!”, &;Што ...

Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not...

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Jake Lawrence July 16, 2018

Get motivated to improve your performance and find the key to it! “A warrior cannot complain or regret anything. His life...

Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...

Ashley Hayes July 16, 2018

This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...

Coach Bevin July 9, 2018

Now the season is over it’s time to get focused on your future! Preparation is always the key to success. Think about...

Julia Dars July 3, 2018

Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...

Kim Bouldin June 26, 2018

Do you exercise with purpose and controlled muscle actions or are you just going through the motions? I know you’re...