Ashley Hayes July 16, 2018

This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...

Coach Bevin July 9, 2018

Now the season is over it’s time to get focused on your future! Preparation is always the key to success. Think about...

Julia Dars July 3, 2018

Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...

Kim Bouldin June 26, 2018

Do you exercise with purpose and controlled muscle actions or are you just going through the motions? I know you’re...

Neil Du Plessis June 24, 2018

Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and...

Otis Collier Jr June 19, 2018

It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

David Twan June 14, 2018

Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...

Courtney Shaw June 12, 2018

BCAAS: What are they? What do they do? Who should be using them? Are they worth it? BCAA stands for branch chain amino. ...