It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...
Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...
Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their...
BCAAS: What are they? What do they do? Who should be using them? Are they worth it? BCAA stands for branch chain amino. ...
Change the mindset, change the body? Most people who start a workout routine have a goal in mind. Lose weight, add muscle,...
We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...
One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...
Poor posture can cause a whole whack of problems (and I’m not even sure how much a whack is but it sounds like a lot)....
Tempo sometimes seems overrated. Some people like to stick to certain tempos, while others just do their reps. In our...