Lynn Ludwig January 6, 2017

Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...

Jacqueline Hohl January 4, 2017

Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...

Academy CSW November 14, 2016

We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...

Marcus Biles November 14, 2016

Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....

Chad Austin November 14, 2016

When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...

Chad Austin November 8, 2016

After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...

Ben Tripp November 7, 2016

Crossfit is an aspect of the fitness industry that draws a lot of different opinions. These opinions can range anywhere,...

Tracy Falkenthal November 4, 2016

Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...

Lynn Ludwig November 4, 2016

The winter months are almost upon us, and that’s when we spend most of our time indoors, waiting for the warm weather...