James Burrows September 30, 2016

Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...

Please don’t buy into the cultural idea that “working out” is something miserable you’re obligated to white knuckle...

Evan List September 1, 2016

Hydration is one of those things we all know is important, yet somehow still find ways to neglect it. When you think of it,...

Fulvia Scarzanella Dighero August 26, 2016

Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...

The importance of the correct use of strength training in athletic programs is clear. Strength and Conditioning programs...

Jay Nohr August 11, 2016

Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...

Brian Pankau August 11, 2016

Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...

Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...

Trish Lombardi August 5, 2016

As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...