Anybody that’s ever made friends with a barbell complex will tell you how they can be a mix of ultimate heaven and...
Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...
Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...
We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...
Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....
When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...
After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...
Crossfit is an aspect of the fitness industry that draws a lot of different opinions. These opinions can range anywhere,...
Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...