Acer Wake January 6, 2021

If you want to know how much training volume you should incorporate in your current plan to increase hypertrophy then this...

Zachary Williams December 22, 2020

What makes hard exercises so damn effective? Now if you’re having trouble understanding why exercises that require you to...

Drew Spears MSN-FNP, NASM-CPT December 11, 2020

Many people are living with constant fear these days. Covid 19 cases are surging worldwide and the results of a Covid 19...

Tevis Toro December 11, 2020

A holistic approach emphasizes learning healthy habits before pushing your limits.  As a personal trainer, I stand firmly...

TYLER WARD December 7, 2020

Let’s get creative and answer some common questions about struggles that many people face during their fitness!...

Paxton Boyer, MS, RDN, LD, ACSM-CPT December 2, 2020

Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel...

Keith Oard November 18, 2020

1. The Cheat Curl The Cheat Curl concept became popular from the one and only Arnold Schwarzenegger in the early ’. ...

There’s nothing quite like the feeling of completing a grueling workout session – you’re left physically spent and...

Marta Palancar-Poveda October 28, 2020

Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...