Jessica Johnson October 6, 2020

Top 10 tips for starting out at the gym: Go with a friend or hire a PT to help minimise gym anxiety and learn how to...

Blake Hopper October 6, 2020

The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...

Linda Valazza August 24, 2020

What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...

Michael Gorney August 3, 2020

Just Roll with It We often do our best to avoid things that we don’t understand. The concept and appearance of foam...

Dillon Swaine July 31, 2020

At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...

Michael Jacuk July 29, 2020

VO2 Max is defined as the maximum rate of oxygen consumed during incremental, intensive exercise. Mary-Anne, a 27-year-old...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Alex G4PGym July 24, 2020

Back To The Gym? Training Made Simple: Quads Gyms have either started re-opening or soon will, and some of us will have...

Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...