Dillon Swaine July 31, 2020

At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...

Michael Jacuk July 29, 2020

VO2 Max is defined as the maximum rate of oxygen consumed during incremental, intensive exercise. Mary-Anne, a 27-year-old...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Alex G4PGym July 24, 2020

Back To The Gym? Training Made Simple: Quads Gyms have either started re-opening or soon will, and some of us will have...

Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Billy Threatt July 17, 2020

I was definitely a skeptic the first time I was introduced to the concept of Tabata as a form of exercise. I mean how could...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

Alkhas Joseph June 30, 2020

In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...

Brian Mahoney June 23, 2020

In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...