Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

Alkhas Joseph June 30, 2020

In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...

Brian Mahoney June 23, 2020

In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...

Bence Korom June 23, 2020

Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Brian Mahoney June 2, 2020

A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...

Brian Mahoney May 27, 2020

We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...

Brad Hargis May 14, 2020

Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....

Sam OSullivan April 28, 2020

With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I&...