Brian Mahoney June 23, 2020

In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...

Bence Korom June 23, 2020

Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Brian Mahoney June 2, 2020

A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...

Brian Mahoney May 27, 2020

We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...

Brad Hargis May 14, 2020

Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....

Sam OSullivan April 28, 2020

With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I&...

Katie Andrews April 8, 2020

How to spend your quaran-time? It’s no secret the COVID-19 outbreak has hit the world hard. Here in California, we&...

Stress can be an incredibly powerful drag on your fitness and your health. Study after study has found that when you are...