Alex G4PGym July 24, 2020

Back To The Gym? Training Made Simple: Quads Gyms have either started re-opening or soon will, and some of us will have...

Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Billy Threatt July 17, 2020

I was definitely a skeptic the first time I was introduced to the concept of Tabata as a form of exercise. I mean how could...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

Alkhas Joseph June 30, 2020

In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...

Brian Mahoney June 23, 2020

In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...

Bence Korom June 23, 2020

Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Brian Mahoney June 2, 2020

A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...