Stress can be an incredibly powerful drag on your fitness and your health. Study after study has found that when you are...

Nuno Gomes March 31, 2020

Depression has been presented as the disease of the 21st century. It is already the main reason for work stoppages in many...

Anais Llanos March 24, 2020

Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary...

John Thomas January 10, 2020

Have you noticed that gym equipment and exercises seem to change every week? Does it make you nervous or intimidated to see...

Jennifer Joslin November 11, 2019

In case we forget, working out isn’t only about appearance. Not everyone has the same goals when it comes to their health...

Anais Llanos October 1, 2019

When you start an exercise program you need to review what kind of eating habits you have. Are those habits helping me to...

Chris Kelly September 30, 2019

So I’ve done articles on this before but I mean who doesn’t love a good set of lower abs. This topic was...

MJ Palmer September 12, 2019

If you want to start exercising on a regular basis, but still find excuses, here are 5 exercise benefits that could help...

Marilyn Moss September 4, 2019

It’s not newsworthy that most Americans wait until the start of the New Year to begin an exercise program and that by the...