Sam Barber August 20, 2019

Soul Destroying I recently took a trip to New York. It wasn’t until venturing off the relatively sheltered sanctuary of...

Alex Peterson August 20, 2019

The beginning is the scariest part of a fitness journey, especially if you are unsure of how to get started.  If your...

Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...

McKenzie Smith July 31, 2019

I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...

Tommy Diependaal July 24, 2019

It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...

Juan Bazan July 17, 2019

San Antonio is known for its hot weather. Collectively, an average of the highest temperatures recorded within the past 20...

Alvin De Leon July 12, 2019

Your gym routine needs to be strategic. Of course, you want to be jacked and lean with peaking biceps and defined abs. But...

Kayne Goldfinch July 2, 2019

Number 1 – Deadlifts Why? Because of the simple fact, the deadlift teaches the simple movement of picking an object...

Nate Gabriel May 15, 2019

I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive...