Vicki Morgan January 9, 2017

Train the Central Nervous System first! Easy Does It VS Boot Camp Do you know someone who won’t even go NEAR a gym...

Sean Lockett September 30, 2016

Here is a list of Post-Workout Stretches and Exercises you can perform to cool down after your workout, and in order to...

Sean Lockett September 30, 2016

It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...

Alex Fergus August 29, 2016

As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...

Spending all day everyday working inside a commercial gym means I have seen some ‘interesting’ outfits,...

Do you have a goal? Any goal at all? You should. Most people that workout have goals. Some want to slim down, others want...