Alejandro Rivas February 5, 2022

Before I start, I want to clarify that training fasted is not the most optimal form of training, not even fasted cardio.,...

James Gordon April 29, 2020

Over the past few years, several diets gained massive popularity, only to lose it after a few months. However, intermittent...

Ryan Lopilato July 2, 2019

Fasting is not a form of losing weight, but more of a lifestyle. You can eat on certain windows depending on your goals....

Rodney Hurricane Carter Jr. April 16, 2019

Have you been struggling to drop body fat? Does it seem like no matter HOW GOOD you are during the week, HOW STRICT you&...