Allison Schmitt April 2, 2024

In the previous article of this series, we discussed the importance of cardiovascular training. Cardio training is unique...

Kurt Dixon January 4, 2024

Have you ever found yourself losing inches around your waist, but the scale stubbornly refuses to budge? It’s a...

Charles Pursey-Haste December 19, 2022

Firstly, what is fasted Cardio? Fasted cardio is the process of completing aerobic exercise in a fasted-state. A fasted...

CHZLD AESTHETICS March 15, 2022

Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can...

One of the most common questions I get asked is “How do I lose fat/body weight as quickly as possible?” How I answer...

John Coulter May 24, 2019

Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will...