Jessica Duke April 12, 2022

It’s not just an urban legend that the first place you gain weight is the last place you lose it. It’s actually true,...

Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your...

Jessica Duke October 14, 2020

If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...

Reveal the truth behind cardio training and find out whether it is a good strategy to lose weight. What you Need To Know...

Alex Campbell July 13, 2018

Don’t let that nutrition myths bite you. Find out more about Flexible Dieting and give it a go! Over the years, in my...

Ben Marchand November 5, 2017

It seems like every week there’s a new diet craze. Here’s all about the terrifying dieting myth! The...

Abdul Adelakun May 30, 2017

Which is more important for fat loss? Exercise vs Nutrition Well I’ll tell you this, even if you ask the top fitness...

Recently I have seen an increasing prevalence of fitness and fat loss tips and tricks that have questionable evidence...