Zoe Burke June 2, 2023

Are you feeling like you’re putting in maximum effort to reduce body fat, but the scale weight isn’t showing...

Kayla Small March 24, 2023

First, let’s start with the difference between weight loss and fat loss. While they are similar and some people do...

Chiara Bassi October 10, 2022

Fat loss is not linear Losing weight is usually not a linear process, as some people may think. Some days and weeks you...

Christen Williamson October 3, 2022

Growing up in the south, fried foods surrounded me, and all the women I knew had the shape of an apple. They had big...

Michaela Icard July 26, 2022

If this article stuck out to you, chances are you have had an issue in the past or currently with fat loss. The “...

It’s always essential to make an effort to consume the majority of your calories from whole nutrient-dense foods. The...

Jessica Duke April 12, 2022

It’s not just an urban legend that the first place you gain weight is the last place you lose it. It’s actually true,...

Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your...

Prestige Fitness March 15, 2022

Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can...