fat loss
At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...
About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...
If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...
Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...
Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...
What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...
Without a calorie deficit, there is no fat loss So how to create a sustainable caloric deficit? The most...
What to eat to lose fat? There are 3 ways to lose fat: ✓ be super healthy and be on a calorie deficit ✓ have a healthy...
The hardest part of fat loss in quarantine is this: “Life is so stressful during these times that focusing on getting in...
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